Could you operate your computer, if it didn't have an operating system such as the Disc Operating Systerm (DOS) or Windows? For most people, the answer is probably "No".
The North Star Mental Fitness Program presents the human version of DOS. We call it the Mental Operating System (MOS).
MOS provides an organizational and operational system for our thoughts, feelings, behaviors, relationships and activities.
Once you have mastered MOS, you will have the options to empower, lasting success in your life.
With MOS you will be able to defrag your mind and make decisions with less energy. Clutter, indecision, and negative thinking will be dumped into the trash bin and replaced with an organized, focused operating system.
MOS consists of 15 Strategies. Each strategy has a name to make it easier to use. These strategies provide an operational system for your mind.
MOS provides "mind friendly" success tools for:
- Using freedom to motivate life changes,
- Changing problem thinking into solution thinking,
- Identifying when action is necessary for obtaining or maintaining success,
- Keeping conscious the need for you to survive and thrive as a person,
- Focusing, acting and claiming success,
- Processing frustrations necessary for success,
- Turning self-defeating motives and behavior into success,
- Evaluating life decisions to ensure success,
- Separating from the past and living in the present,
- Taking ownership and stopping relationship your problems instead of blaming others,
- Strengthening the core of your relationships and applying values in your relationships,
- Making rational, logical decisions,
- Making self- empowering decisions,
- Making fun and playful decisions, and
- Finding relief from poor decisions, guilt and painful emotions.
With our mental fitness program, you learn how to apply each strategy in your life. Mental fitness is like physical fitness. Both provide exercises to develop fitness. With our mental fitness program, you will have exercises to strengthen your mind.
As in a physical fitness program, you will work hard and sweat as you condition your mind to make the strategies function successfully and automatically. With repetitive exercising, these strategies will become part of you.
You will be able to identify and use these strategies as easily as you can use your eyes, ears or any part of your body. The strategies of MOS will become as familiar and natural as the physical parts of your body. The strategies in MOS will be a part of you, just like your physical senses and body parts.
After MOS is working and and training has been done, you will operate efficiently in designing your life. If you believe DOS or a system like Windows are necessary for computer efficiency, isn't it time to install MOS to improve your mental efficiency?
For more information on the 15 strategies in MOS visit my website, NorthStarMentalFitness
To find out more about who, why and what are the benefits for using the programs, click on The Mental Fitness Program.
There are two e-books about the mental fitness program. I Live Within the Environment Created by My Choices is the expanded version of the mental fitness program and shows the numerous interactions amongst the strategies. The North Star Mental Fitness Program contains a brief description of the choice, questions to answer, exercises to perform and logs for recording data for each choice. There are many options for purchasing the programs. You can find out about these options by clicking on The Mental Fitness Program.
If you want help in integrating the mental fitness program and MOS into your life, I recommend mental coaching. Life and Mental Fitness Coaching is for people who want to be coached in applying the mental fitness programs in their lives. For more information on Life and Mental Coaching, please click on The Mental Fitness Program.
I hope that your will have the courage to make a commitment to successfully add MOS and the 15 strategies to your life.
Remember, You Live in the Environment Created by Your Choices!
Life and Mental Fitness Coach